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I wanted to share with you the latest video I just published on my YouTube channel. In this video, I demonstrate a great way to use a foam roll to stop mid and low back pain while squatting at the gym.  This exercise will help you if you have pain while lifting heavy weight, repetitive squats or if you have pain just squatting to reach into a low kitchen cabinet.   Mid and low back pain with squatting is very common and this exercise addresses a common mobility loss people usually ha...
Posted on 2017-04-07
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